标题: Memory Wave: I Accelerated My Recall [打印本页] 作者: ArlenDaven 时间: 2025-9-20 06:27 标题: Memory Wave: I Accelerated My Recall
Sleeping after learning won't essentially make you smarter, but it does help boost Memory Wave Program and allow the brain to process information more efficiently. In 2008, researchers in Germany requested individuals to memorize an inventory of 30 phrases as part of a study on sleep and learning. After some time spent memorizing the listing, a few of the students had been given a chance to nap whereas others had been requested to remain awake. When the scholars had been quizzed on how many of the phrases they might remember from the listing, those that hadn't napped remembered fewer than seven words on average. Those that slept for simply six minutes remembered a mean of eight words, whereas those who napped for 36 minutes remembered nine or more. One other examine conducted in 2010 means that napping not only gives you better recall, however could allow you to tug collectively data in a method that can assist you clear up issues.
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